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thrown off 

To be out of your mind and not into reality.
Neil's thinking of moving to Silver City was obviously thrown off.
thrown off by Mark A. Capozzelli November 26, 2016

Thrown off your shoulder 

To (be) ignore(d by) someone or to (be) disregard(ed) after seemingly pleasant conversation.
I dont want to be thrown off your shoulder, kate, i thought everyrhing was going good.

Thrown One Off 

I arrived at Barry's, on the way in I caught a whiff. He'd just thrown one off.

threw me off 

When something catches you off guard originally coined by Manuel Salas.
I was walking to the store and a hobo slapped me, it really threw me off!
threw me off by Manuel Salas February 21, 2018