Zen Bossman's definitions
When you have racing anxious thoughts and you say them out loud as a pressure release to stop worrying and let go of the thoughts
I was panicking about the movie tomorrow and just said out loud as a thought dump"I'm fucking freaking out it's probably gonna be fine it's just a movie anyway" and felt better within minutes.
by Zen Bossman June 22, 2023
Get the Thought dumpmug.