The bench press is the most alpha exercise to do apart from pull ups, to do bench press lay your ass on a flat bench and grab a barbell and press it up and down this exercise builds your chest shoulders and triceps, some people don’t do this exercise because of left shoulder pain
by Hades 69 March 9, 2024
Get the Bench pressmug. by lamb777 December 11, 2010
Get the bed benchmug. He is the most muscular of men. He has a very long ding dong and gets infinite women. He has ultimate rizz and is an all time athlete with the body of a greek. He is very active on New Year's Eve and he is very charismatic. All people should want a piece of him.
by Ream Moore December 13, 2022
Get the Bench Hansonmug. Used in text conversation to indicate you don't have time to reply to a message and are 'benching' it but will come back to it later.
by Sopohie November 14, 2021
Get the Benchesmug. A total jerk- face, who is inconsiderate, entitled, and arrogant. Sometimes, but not always, completely aware of their actions, but simply doesn't care. Other times they are just oblivious and unknowingly narcissistic. Even more of a 'tool' than a tool. Most often a male, but a female can be a tool sometimes as well , though it is rare. (you will know these people when you see/hear them. They are easily described as a tool bench when that seems to be the only term, other than a swear, that comes to mind)
That guy is such a tool bench, He just pushed that little kid down in the sand and stole his volleyball to show off in front of some chick.
by Giraffasaurus June 2, 2015
Get the tool benchmug. by ilovelina October 22, 2023
Get the bench-snappingmug. The bench at any park where your parents force you to sit with the little shit you want to be the furthest away from because they won't stop getting into fights with you.
But moooooom, he won't stop throwing rocks at me and calling me stupid!
Hush! You and Jimmy are gonna sit at the buddy bench and get along, or I'm grounding you!
Hush! You and Jimmy are gonna sit at the buddy bench and get along, or I'm grounding you!
by Word Lookerupper August 21, 2022
Get the buddy benchmug.