Heme Iron

Iron that is easily absorbed into the bloodstream in comparison to Non- Heme Iron. It can be found in certain meats such as chicken, beef, ham, duck, lamb etc. In terms of poultry, the darker the meat then the larger quantities of Iron there will be.

Heme Iron is easily absorbed in the bloodstream, so if your concerned about receiving ample quantities of Iron in your daily diet, then red meats are your best bet.

by UltimateDoge September 1, 2022

Flag

Get the Heme Iron mug.

Non-Heme Iron

Iron which isn't as easily absorbed In the bloodstream as Heme Iron and is generally found in plant based foods such as lentils, nuts, seeds, beans, spinach and potatoes with skin. You may also find Non-Heme Iron in fortified breakfast cereals.

Non-Heme Iron doesn't absorb as easily as Heme Iron, so you're best off recieving your daily dose of Iron from meats (particularly red meat) if you're concerned with your daily Iron intake.

by UltimateDoge September 1, 2022

Flag

Get the Non-Heme Iron mug.

Iron Bar

Shitty ass nightclub in Morristown, New Jersey. Although the venue itself is set up nicely, the people are anything but pleasant. The majority of the crowd is made up of rich white trash college kids that are looking for drama. If you’re a dude who wants to get action at Iron Bar, you better be white and nicely dressed to fit the status quo or be affiliated with a nationality/ethnicity known for having big dicks (take note that most of the chicks have below average intelligence levels and will probably go for one particular kind of guy). If you’re a girl, be ready to get creeped on since most of the chicks there are too stupid to properly interact with any of the decent guys (sorry not sorry). The bartenders vary but a handful are rude to the point they don’t deserve to be tipped. But most of all the music choice is an endless matrix of garbage edm tunes that no one would ever imagine hearing at a proper music festival. The only possibility of having an actual good time at this establishment is if you drink enough booze to blackout at which point the bouncers will angrily escort you out of the place and leave you to rot on the streets. May God have mercy upon the poor souls that are looking to find friends or fall in love at this dump because it most likely won’t happen!

“Bro I lost my hearing again cuz I went to Iron Bar and the speakers were blasting right by me…”

by Mr. Puff3234232 September 16, 2022

Flag

Get the Iron Bar mug.

Iron Maiden

An extremely awesome heavy metal band from the UK. Starting in 1975, Iron Maiden quickly became very influential in the heavy metal genre, especially symphonic/power metal. Similar to other long time metal bands like Metallica and Slayer, Maiden's albums during the early to mid 1980s are usually said to be their best. Best noted for his unique voice and wide vocal range, Bruce Dickinson has been the main singer for most of the band's existence. The name Iron Maiden comes from a execution device involving spikes.
All 17 of their albums by year:
Iron Maiden- 1980
Killers- 1981
Number Of The Beast- 1982
Piece Of Mind- 1983
Powerslave- 1984
Somewhere In Time- 1986
7th Son Of A 7th Son- 1988
No Prayer For The Dying- 1990
Fear Of The Dark- 1992
The X Factor- 1995
Virtual XI- 1998
Brave New World- 2000
Dance Of Death- 2003
A Matter Of Life And Death- 2006
The Final Frontier- 2010
The Book Of Souls- 2015
Senjutsu- 2021

Iron Maiden is an amazing band! You need to listen their songs, especially ones like Number Of The Beast, Flash Of The Blade, The Trooper, and Rime Of The Ancient Mariner.

by Retard_Ryan September 18, 2022

Flag